The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
Title:
The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
Author:
Harris, Russ, 1966-
ISBN:
9781845298258
Personal Author:
Publication Information:
London : Robinson, 2008.
Robinson Publishing, 2008.
Robinson 2008
Physical Description:
x, 271 p. ; 20 cm.
271p : ill ; 20cm.
General Note:
Originally published: Wollombi, N.S.W.: Exisle, 2007.
Abstract:
Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
Genre: