Jun 18, 2024
It is a fermented juice made with apples and contains acetic acid and is rich in vitamins B and C. Apple cider vinegar is mainly used in cooking and salad dressing. It is said to have some beauty benefits as well. Let’s take a look.
Rich in anti-inflammatory properties, it soothes your skin, whereas acetic acid softens it. It also contains alpha hydroxy acids which chemically exfoliate to remove the dead skin on our upper layer.
Dandruff is mainly our body’s inflammatory response to high yeast levels that might grow on the scalp. Apple cider vinegar lowers the amount of yeast growing on our scalp and protects us from dandruff.
It is an all-natural astringent that removes dirt, oil, and grime and makes your skin feel smooth reducing fine lines and wrinkles.
It possesses the triple threat and is a potent antibacterial, antifungal, and antiviral substance, which makes it capable of keeping the bacteria away and thus fights away acne and pimples from our face.
It alters the pH level of our skin fights off bacteria and neutralizes odors, because of its antiseptic properties.
Apple cider vinegar restores our skin’s pH levels and works quickly to reverse the damage caused by overexposure to the harmful rays of the sun.
Dilute the apple cider vinegar before drinking it with around 240 ml of water and only mix 15 ml to 30 ml which is 1-2 tablespoons before your meal. Never directly apply it to your skin.
Always prefer drinking the mixture before your meals as it improves the process of digestion and regulates blood sugar levels. You can consume it in the morning as well as it boosts your energy for the day, but always consume something healthy and fulfilling afterward.
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